May 5th Ice and Heat, 3-5PM

May 5th Ice and Heat, 3-5PM

30.00

Come enjoy the benefits of an ice bath and sauna session in the comfort of my backyard! 



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Purchase a spot to experience an XPT Style ice bath and sauna session. We will do a couple rounds of up to 3 minutes in the ice bath followed by about 20 minutes in the sauna. You will receive coaching for your breath throughout the session but there will not be a breath-work portion in the class. 

Spots are limited to 8 individuals per 2 hour session but you can come and go in the 2 hour window. You will be coached by Amy or another XPT life coach during this session.

May Dates: 

Sunday the 5th, 1-3PM and 3-5PM, $30 

Saturday the 11th, 1-3PM, $30 

Sunday the 19th, 3-5PM, $30 

IF these dates do not work for you but you are interested in doing an ice bath in May, contact me and we may be able to set something up! 

Questions? Send me an email: amy@truecorehealth.com

Quick note: no refunds, but you can reschedule for another session if you cannot make it to the date that you purchased.