October 13th-FIX PERFORMANCE MEDICINE, 11AM-12:30PM, ICE/HEAT + BREATH-Only Five spots available! SIGN UP HERE
What you can expect: We will spend time talking about the power of breath work and how you can utilize it in your daily life. We will also get a little uncomfortable in an ice bath; but don’t worry we will also warm up in the sauna and talk about the benefits of stress from the heat and the ice.
October 20th-Mountain Strong Denver, 11:30-12:30pm, Mindfulness and Breath Workshop, $20 Sign up Here
To Optimize your breathing, learn how to calm your state, and experience an exploratory breath class. ALL levels are welcome!