Cadence breathing is a form of rhythmic breathing and is a great way to get introduced to diaphragmatic and nasal breathing.

Guest UserJuly 19, 2021True Core Healthbreath, mindfulness, anxiety, blood, denvertherapist, denvermentalhealth, Wellness, wellness, health, lifeComment

Breath Work Tools: Box Breathing

Box breathing, also known as square breathing, is a type of paced breathing with both physiological and psychological benefits. Some of the physiological benefits include breath regulation, oxygen flow increase, heart rate reduction, and blood pressure reduction, while a few of the psychological benefits include increased focus and attention and stress reduction.