Cadence breathing is a form of rhythmic breathing and is a great way to get introduced to diaphragmatic and nasal breathing.

Guest UserJuly 19, 2021True Core Healthbreath, mindfulness, anxiety, blood, denvertherapist, denvermentalhealth, Wellness, wellness, health, lifeComment

What Is A Superbill and How Do I Use It For Therapy?

True Core Health does not take insurance, but we can provide superbills for you to submit to your healthcare insurance provider for potential reimbursement.

Super… what?

We are all about simplifying concepts for you, whether that’s breaking down the nervous system, breath work... or — today’s topic — superbills.

In order to do this, we’re going to go through a few frequently asked questions.

COVID + Social Anxiety, Part II

Last month we talked about COVID’s impact on social anxiety — an uncomfy combination, for sure. Now we’re going to talk about what to do with that social anxiety we’re all experiencing.

Breath Work Tools: Box Breathing

Box breathing, also known as square breathing, is a type of paced breathing with both physiological and psychological benefits. Some of the physiological benefits include breath regulation, oxygen flow increase, heart rate reduction, and blood pressure reduction, while a few of the psychological benefits include increased focus and attention and stress reduction.

Guest UserMay 4, 2021True Core Healthbreath, mindfulness, anxiety, blood, denvertherapist, denvermentalhealth, Wellness, wellness, health, lifeComment

The Struggle is Real

Amy ShenkMarch 24, 2014overwhelmed, life, strugglebus, love Comment