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True Core Health

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Thoughts on Reducing Tech Use

Thoughts on Reducing Tech Use

Thoughts on changing your relationship with technology.

mental healthAmy ShenkNovember 1, 2018technology, tech, mental, mental health, Wellness, mindfulness, techuse, denvertherapist, denvermentalhealthComment

The Unexpected Thing I learned from Waking up at 5:30AM Every Day

The Unexpected Thing I learned from Waking up at 5:30AM Every Day

Insight into what changed for me in one of our 30 day challenges.

change, mental healthAmy ShenkSeptember 22, 2017change, brain health, technology, tech, mental health, fitness, brainchange, changeyourbrain Comment