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True Core Health

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The Unexpected Thing I learned from Waking up at 5:30AM Every Day

The Unexpected Thing I learned from Waking up at 5:30AM Every Day

Insight into what changed for me in one of our 30 day challenges.

change, mental healthAmy ShenkSeptember 22, 2017change, brain health, technology, tech, mental health, fitness, brainchange, changeyourbrain Comment

My Experience at XPT Montauk

My Experience at XPT Montauk

A write up about my experience with Gabby Reece and Laird Hamilton

Amy ShenkAugust 16, 2017xpt, fun, fitness, friends, gabby reece, laird hamilton, movement, breath, recovery, activity, active, moveComment