HellO! I’m excited to connect with you to see if we could be a good fit for one another.
My work is all about connecting clients to what is most important to them. I love supporting clients in improving their relationships (both to themselves and others) by looking at how their past informs their present. I believe through insight, compassion, and a safe space to process we can move you toward a future you’re excited about cultivating. I am passionate about utilizing goals and values to give you a clear vision into what you want for your future. I am passionate about traveling alongside my clients in your journey to increased self awareness and upward movement. Whether you are looking for online coaching, breath work, or traditional talk therapy, we will find a path that works for you.
Relationships
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Communication
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Breath
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Empowerment
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Relationships 〰️ Communication 〰️ Breath 〰️ Empowerment 〰️
Working with me:
Individual Support:
With my background in mental health as a Licensed Professional Counselor, I can help you access deeper parts of yourself and your emotions that you may not have been acquainted with yet. I can merge the concepts of mental health and breath work to create a program that can help you feel empowered to become the best you can be.
Writing Groups:
Writing freely has changed my life. I love guiding people through free writing in small groups so that they can find their voice and connect to the unique aspects of their story. Through my therapeutic writing groups you will be held in a safe and powerful container to give you the space to process whatever might come up.
Testimonial
“Amy is exceptional at holding space. Not only is she deeply knowledgeable about the nervous system, self-regulation, mindfulness, and practical psychotherapeutic techniques, she shares this knowledge inside such a safe container. Her ability to inform is balanced so perfectly with her ability to promote self-compassion and sustainable growth. Amy has taught me so much about how I can self-regulate for my long term health, while also making it so clear to me that I can be okay exactly where I am in the process. The techniques she teaches aren’t a guilt-driven quick fix — they’re lifelong tactics that I can call upon again and again.'“- Pia Beck
About Amy
Hey there! I am the wellness specialist and Licensed Professional Counselor behind True Core Health. I am excited to see that you are interested in pursuing work with me. I know it can be difficult to find the right fit in wellness work, so here is some information about me so you can know more about my approach. I pursued a degree in counseling after working as a goal coach in the Houston area. I found that I needed more tools to communicate effectively with my clients and I felt that a MA in Clinical Mental Health Counseling was exactly what I needed. I am also a Certified Coach through XPT (Extreme Performance Training).
I work with individuals and groups to help them understand more about their health and what they can do to elevate their experience of the world. As a professional counselor, coach, and trainer I have a unique perspective on how my clients can heal, change, and grow. We will use mindfulness, breath work, and other mental wellness techniques in addition to therapeutic tools to help you feel a deeper connection to yourself. Contact me below for more information regarding my coaching or counseling sessions!
Book with me:
Individual therapy or coaching sessions are 60 minutes long and can be paid for with check, credit card, or in some cases an FSA or HSA account. My fee per 60 minute session is $165, for individual and $ 175 for family therapy.
Services may be covered by your insurance, EAP or other benefit provider. It is your responsibility for payment of services and for you to seek reimbursement; we will only provide information to providers with your implied consent. View more information about the steps you can take to get potential reimbursement here.
Next Steps:
Fill out the questionnaire linked below and Amy will be in touch with you.
OUR ADDRESS:
True Core Health
1221 South Clarkson Street
Unit 210
Denver, CO 80210
I look forward to hearing from you!
