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Ice and Heat Workshop

Purchase a spot to experience an XPT Style ice bath and sauna session. We will do a couple rounds of up to 3 minutes in the ice bath followed by about 20 minutes in the sauna. You will receive coaching for your breath throughout the session but there will not be a breath-work portion in the class.

Spots are limited to 8-10 individuals per 2 hour session but you can come and go in the 2 hour window. You will be coached by Amy or another XPT life coach during this session.

Click this link to sign up for a session,

July dates have all sold out. If you have a group of more than 8 people who want to do a session, we can potentially schedule something.

August:

  • Saturday, August 3rd 1-3PM

  • Saturday, August 10th, 3-5PM

Click this link to sign up for a session,

  • PLEASE NOTE: If you are signing up from your phone, make sure to turn your phone sideways to see your shopping cart. (This is a squarespace issue)

  • If the dates above don’t work for you, let me know and I may be able to schedule a private session for you and a group of friends or colleagues!

Questions? Send me an email: amy@truecorehealth.com

Quick note: no refunds, but you can reschedule for another session if you cannot make it to the date that you purchased.