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Ice and Heat Workshop

Purchase a spot to experience an XPT Style ice bath and sauna session. We will do a couple rounds of up to 3 minutes in the ice bath followed by about 20 minutes in the sauna. You will receive coaching for your breath throughout the session but there will not be a breath-work portion in the class.

Spots are limited to 8-10 individuals per 2 hour session but you can come and go in the 2 hour window. You will be coached by Amy or another XPT life coach during this session.

Click the dates below to sign up for a class!

October:

  • If the dates above don’t work for you, let me know and I may be able to schedule a private session for you and a group of friends or colleagues!

Questions? Send me an email: amy@truecorehealth.com

Quick note: no refunds, but you can reschedule for another session if you cannot make it to the date that you purchased if you let me know at least 24 hours in advance that you are unable to attend .