My Experience at XPT Montauk

A write up about my experience with Gabby Reece and Laird Hamilton

Amy ShenkAugust 16, 2017xpt, fun, fitness, friends, gabby reece, laird hamilton, movement, breath, recovery, activity, active, moveComment

What Can You Create Under the Right Circumstances

Creating the right circumstances for change.

Amy ShenkAugust 4, 2017 Comment

Dealing With Anxious Thoughts From a Loss

Anxiety In Relationships and how to deal with painful thoughts.

Amy ShenkJuly 21, 2017Comment

My Experience on the 7 Day Carb Test

Amy ShenkJuly 12, 2017 Comment

Kitchen Sink Thai Noodle Soup

A delicious soup recipe that is gluten free!

Amy ShenkJune 23, 2017 Comment

Four Practical Ways to Deal with Anxiety

Practical ways to work through anxious thoughts and feelings.

Amy ShenkJune 14, 2017Comment

Change Your Food, Change Your Mood

While I do understand that my views on this topic may seem strict, I encourage you to consider my words. I do not think that a one size fits all model is appropriate for a diet, but I would encourage you to research wheat and gluten and the potential impact it may have on your body.

Amy ShenkJune 7, 2017paleo, food, depression, mood, anxiety, blogger, writing, motivation, weight lossComment

Learning from Loss

Amy ShenkJanuary 30, 2017 Comments

Borrowing Faith

Amy ShenkMay 23, 2016 Comment