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COVID + Social Anxiety, Part II

COVID + Social Anxiety, Part II

Last month we talked about COVID’s impact on social anxiety — an uncomfy combination, for sure. Now we’re going to talk about what to do with that social anxiety we’re all experiencing.

Guest UserJune 7, 2021anxiety, COVID-19, counselor, counseling, change, denvertherapist, denvermentalhealth, Wellness, wellness, health, fun, growth, mindfulness, life, overwhelmed, personal development, breathComment

Unwanted: Sunday Scaries and Off-brand Techno Music

Next time unnecessary and inconvenient thoughts try to ruin your moment, consider grounding as a practice. Sunday and Monday will always come with their ever-growing to-do lists and complexities, so why not enjoy each moment for what it is rather than focusing on the anxieties that try to steal our composure?

Guest UserApril 26, 2021breath, mental health, denvertherapist, denvermentalhealth, anxiety, adventure, counselor, Wellness, fun, growthComment

365 days of Challenges with True Core

365 days of Challenges with True Core

Take on the True Core Challenge with a friend or loved one! Check out the list of 30 day challenges we are working through as a household.

ChallengeAmy ShenkAugust 30, 2017challenge, fun, adventure, beauty, goals, goal, goaldigger, goalsetting, setgoals, challengeyourself, move, truecore Comment

My Experience at XPT Montauk

My Experience at XPT Montauk

A write up about my experience with Gabby Reece and Laird Hamilton

Amy ShenkAugust 16, 2017xpt, fun, fitness, friends, gabby reece, laird hamilton, movement, breath, recovery, activity, active, moveComment