Change Your State, Change Your Life

Breath work broken down with resources and tips for starting out with your own mindfulness/breath work practice.

Amy ShenkOctober 4, 2018Comment

Practical ways to combat Seasonal Affective Disorder (SAD).

Amy ShenkSeptember 2, 2018Comment

Information about ice baths and how they can help you optimize your performance!

Amy ShenkJuly 19, 2018Comment

Information about breath and how it can change your health and your life!

Tips and Tricks to Disconnect yourself from your cellular device.

Amy ShenkMarch 27, 2018Comment

A Month of Meditation + My Favorite Ways to Get Mindful

Disrupting your habits through 30 day challenges.

Three helpful pieces of advice for sticking to your fitness routine.

Amy ShenkDecember 8, 2017Comment

Insight into what changed for me in one of our 30 day challenges.