Last month we talked about COVID’s impact on social anxiety — an uncomfy combination, for sure. Now we’re going to talk about what to do with that social anxiety we’re all experiencing.
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In their study on mindfulness and ADHD, Smalley et al. found that mindfulness can improve symptoms of ADHD. What’s more is their finding that mindfulness can also increase self-directedness, a construct closely tied to overall psychological health.
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Information about breath and how it can change your health and your life!
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