What if listening to our thoughts instead of our to-do list could lead us to a more fulfilling lifestyle-- one in which we are actively participating and taking the time to truly savor each and every moment?
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Feeling the impact of SAD (Seasonal Affective Disorder)? Engage in this simple exercise to support yourself in letting go of what impacted you this year.
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No matter the form it takes, compassion is an important catalyst for change. And when we learn to access it, it may be just the key for accessing a deeper and more meaningful version of our future selves.
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We are living in uncertain times. We all know it. We all feel it. For obvious reasons, a lot of us are experiencing heightened levels of stress and anxiety.
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A quick discussion on recovery and what can happen if you choose your own health.
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A common theme for myself and my clients this year has been the concept of boundaries. And oddly enough when I think of boundaries I think of what it must be like to create an evil character in a show or movie and the difficulty involved in writing them well.
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Resources for learning more about self awareness and how to endure holiday time with family.
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Thoughts on changing your relationship with technology.
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Breath work broken down with resources and tips for starting out with your own mindfulness/breath work practice.
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