Last month we talked about COVID’s impact on social anxiety — an uncomfy combination, for sure. Now we’re going to talk about what to do with that social anxiety we’re all experiencing.

Unwanted: Sunday Scaries and Off-brand Techno Music

Next time unnecessary and inconvenient thoughts try to ruin your moment, consider grounding as a practice. Sunday and Monday will always come with their ever-growing to-do lists and complexities, so why not enjoy each moment for what it is rather than focusing on the anxieties that try to steal our composure?

Guest UserApril 26, 2021breath, mental health, denvertherapist, denvermentalhealth, anxiety, adventure, counselor, Wellness, fun, growthComment

A Discussion on Boundaries

A common theme for myself and my clients this year has been the concept of boundaries. And oddly enough when I think of boundaries I think of what it must be like to create an evil character in a show or movie and the difficulty involved in writing them well.