Practical ways to combat Seasonal Affective Disorder (SAD).

Amy ShenkSeptember 2, 2018Comment

Information about ice baths and how they can help you optimize your performance!

Amy ShenkJuly 19, 2018Comment

Information about breath and how it can change your health and your life!

Tips and Tricks to Disconnect yourself from your cellular device.

Amy ShenkMarch 27, 2018Comment

A Month of Meditation + My Favorite Ways to Get Mindful

Disrupting your habits through 30 day challenges.

Three helpful pieces of advice for sticking to your fitness routine.

Amy ShenkDecember 8, 2017Comment

Insight into what changed for me in one of our 30 day challenges.

365 days of Challenges with True Core

Take on the True Core Challenge with a friend or loved one! Check out the list of 30 day challenges we are working through as a household.