Last month we talked about COVID’s impact on social anxiety — an uncomfy combination, for sure. Now we’re going to talk about what to do with that social anxiety we’re all experiencing.
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Next time unnecessary and inconvenient thoughts try to ruin your moment, consider grounding as a practice. Sunday and Monday will always come with their ever-growing to-do lists and complexities, so why not enjoy each moment for what it is rather than focusing on the anxieties that try to steal our composure?
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Take on the True Core Challenge with a friend or loved one! Check out the list of 30 day challenges we are working through as a household.
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A write up about my experience with Gabby Reece and Laird Hamilton
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