Cadence breathing is a form of rhythmic breathing and is a great way to get introduced to diaphragmatic and nasal breathing.
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True Core Health does not take insurance, but we can provide superbills for you to submit to your healthcare insurance provider for potential reimbursement.
Super… what?
We are all about simplifying concepts for you, whether that’s breaking down the nervous system, breath work... or — today’s topic — superbills.
In order to do this, we’re going to go through a few frequently asked questions.
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Last month we talked about COVID’s impact on social anxiety — an uncomfy combination, for sure. Now we’re going to talk about what to do with that social anxiety we’re all experiencing.
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Mental illness is finally becoming less of a taboo topic in America. Thanks to recent research, we are on the cusp of beginning to acknowledge its large presence for what it is.
According to the National Alliance on Mental Illness (NAMI), 1 in 5 U.S. adults experience mental illness. However, there are still some growing pains when it comes to understanding how to interact and care for loved ones with mental health issues.
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As a result of COVID-19, occurrences of social anxiety disorder have only increased, according to a 2021 study of 204 U.S. adults, and there is more research to come. Feeding into this is the fact that social networks decreased as isolation measures strengthened and feelings of loneliness increased when social interactions reduced[¹].
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Box breathing, also known as square breathing, is a type of paced breathing with both physiological and psychological benefits. Some of the physiological benefits include breath regulation, oxygen flow increase, heart rate reduction, and blood pressure reduction, while a few of the psychological benefits include increased focus and attention and stress reduction.
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A common theme for myself and my clients this year has been the concept of boundaries. And oddly enough when I think of boundaries I think of what it must be like to create an evil character in a show or movie and the difficulty involved in writing them well.
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