Cadence breathing is a form of rhythmic breathing and is a great way to get introduced to diaphragmatic and nasal breathing.

Guest UserJuly 19, 2021True Core Healthbreath, mindfulness, anxiety, blood, denvertherapist, denvermentalhealth, Wellness, wellness, health, lifeComment

COVID + Social Anxiety, Part II

Last month we talked about COVID’s impact on social anxiety — an uncomfy combination, for sure. Now we’re going to talk about what to do with that social anxiety we’re all experiencing.

Breath Work Tools: Box Breathing

Box breathing, also known as square breathing, is a type of paced breathing with both physiological and psychological benefits. Some of the physiological benefits include breath regulation, oxygen flow increase, heart rate reduction, and blood pressure reduction, while a few of the psychological benefits include increased focus and attention and stress reduction.

Guest UserMay 4, 2021True Core Healthbreath, mindfulness, anxiety, blood, denvertherapist, denvermentalhealth, Wellness, wellness, health, lifeComment

ADHD + Mindfulness

In their study on mindfulness and ADHD, Smalley et al. found that mindfulness can improve symptoms of ADHD. What’s more is their finding that mindfulness can also increase self-directedness, a construct closely tied to overall psychological health.

mental healthGuest UserApril 12, 2021mindfulness, denvertherapist, denvermentalhealth, personal developmentComment

Thoughts on Reducing Tech Use

Thoughts on changing your relationship with technology.

mental healthAmy ShenkNovember 1, 2018technology, tech, mental, mental health, Wellness, mindfulness, techuse, denvertherapist, denvermentalhealthComment